When should I drink ashwagandha moon milk?

Sip it warm about 30 to 60 minutes before bed. The Anveshan Ashwagandha Mix and warm milk make it a calming wind-down ritual.

How do you make ashwagandha moon milk?

Warm milk with Anveshan Ashwagandha Mix, cardamom and nutmeg for about 5 minutes, then stir in raw Anveshan honey off the heat. It takes 10 minutes and serves 4.

Can I make ashwagandha moon milk with plant milk?

Yes, almond or oat milk both work well in place of dairy. The Anveshan Ashwagandha Mix and honey carry the flavour either way.

Ashwagandha Moon Milk

Name: Ashwagandha Moon Milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 tsp Ashwagandha Mix; 3 tbsp Wild Forest Honey; 4 cups Milk (or plant milk); 0.5 tsp Cardamom powder; 1 pinch Nutmeg powder

Ashwagandha moon milk is a warm, soothing bedtime drink made by simmering milk with ashwagandha and gentle spices, then sweetening it naturally. This recipe uses Anveshan Ashwagandha Mix with cardamom and a pinch of nutmeg, sweetened with raw Anveshan wild forest honey instead of sugar, for a creamy, comforting nightcap. It takes just 10 minutes and serves 4.

Time breakdown

Prep Time5 min

Cook Time5 min

Total Time10 min

Ingredients

Anveshan Ashwagandha Mix
Milk (or plant milk)
Cardamom powder
Nutmeg powder

How to Make Ashwagandha Moon Milk

1
Gently warm the milk in a saucepan over medium-low heat.
2
Whisk in the Anveshan ashwagandha mix until fully dissolved and smooth.
3
Add the cardamom and a pinch of nutmeg and simmer for 3 minutes.

Tips for the Best Ashwagandha Moon Milk

✓Add the Anveshan honey only after taking the milk off the heat, so its natural goodness is preserved.
✓Whisk well while warming to dissolve the Anveshan Ashwagandha Mix smoothly with no lumps.

Frequently Asked Questions

More about Anveshan Wild Forest Honey

Storage: Store it in a cool dry place with the cap tightly closed. Refrigeration is not required. Ensure no water enters the bottle to maintain its purity.

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